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The Fair Trade Cook Book
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Recipes for Main Course Meals with Pulses

England Aduki Pasta Aduki bean tomato sauce with garlicky pasta. Suma Wholefoods Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient FAIRTRADE Ingredient
turkey Antalya Beany Salad White beans in a sesame flavoured dressing. 3 FAIRTRADE Ingredients
England Baked Butter Beans Butter beans and carrots baked with a breadcrumb cheese topping. FAIRTRADE Ingredient
Nicaragua Beans and Rice A beany stew served with rice. FAIRTRADE Ingredient Suma Wholefoods Ingredient
Mexico Beany Bake Red Kidney Beans with tomatoes and hot peppers. FAIRTRADE Ingredient
England Beany Casserole Double baked beans and FAIRTRADE Chutney. FAIRTRADE Ingredient
england Bellringers Beans Butter Beans in a sesame sauce. FAIRTRADE Ingredient
Greek Flag Butter Bean Salad Succulent butter beans in a herby oil dressing. 2 FAIRTRADE Ingredients
England Butter Beans in Cider Beans and carrots in a herby cider sauce. FAIRTRADE Ingredient
England Butter Beans in Sesame Curried Butter beans with an interesting seedy flavour. FAIRTRADE Ingredient
Cape Verde Cachupa Rica African island stew of corn, beans and pork. FAIRTRADE Ingredient
England Cannelini Bean Salad Simple beany salad for summer. FAIRTRADE Ingredient Suma Wholefoods Ingredient
India Channa Masala Chickpeas and potatoes in a spicy sauce. FAIRTRADE Ingredient Suma Wholefoods Ingredient
Spain Chickpeas and chestnuts Herby garlic vegetables with chickpeas, chestnuts and bacon. 3 FAIRTRADE Ingredients
Lebanon Chickpeas and Olives Chickpeas and black olives in a salad dressing. FAIRTRADE Ingredient
England Chickpea, Apple and Leek Salad Chickpea texture complements the apple crunch. FAIRTRADE Ingredient
Chickpeas Basics "How to do" - chickpeas.
Flag of America Chickpea Coconut Curry Chickpeas in a spicy coconut sauce. 5 FAIRTRADE Ingredients
Egypt Chickpea Courgette Stew Beef and onions with chick peas. FAIRTRADE Ingredient
Iran Chickpea Salad Simple salad with oil and lemon juice dressing. FAIRTRADE Ingredient Equal Exchange Ingredient
Israel Chickpea Soup Easy soup with cumin and coriander seed flavours. FAIRTRADE Ingredient
The flag of Lebanon Chickpeas Tabouli Chickpeas with Bulgar Wheat. FAIRTRADE Ingredient
Mexico Chili Con Carne Classical Mexican beans and meat dish FAIRTRADE Ingredient
England Couscous Rainbow Salad Vibrant colours and clear flavours make this beautiful, interesting salad. 6 FAIRTRADE Ingredients Suma Wholefoods Ingredient
Egypt Falafel Chickpea patties with herbs and spices. FAIRTRADE Ingredient
Greek Flag Fasolatha This is a traditional Greek white bean soup. 3 FAIRTRADE Ingredients
Flag of England Full of Beans Salad Mixed beans with a celery crunch and a nutty flavoured dressing. Suma Wholefoods Ingredient FAIRTRADE Ingredient
India Mung Bean Hotpot Fairtrade, healthy, vegan, warm, flavoursome, juicy food. FAIRTRADE Ingredient
England Orange and Red Bean Salad Bright colours, bright flavours, good food. FAIRTRADE Ingredient FAIRTRADE Ingredient
turkey Piyaz White beans in a tangy Turkish dressing. 2 FAIRTRADE Ingredients
Belize Rice and Peas Simply beans and rice cooked with a little herbs and spice. FAIRTRADE Ingredient
England Triple Beans Salad Mixed beans in a herby honey dressing. FAIRTRADE Ingredient Suma Wholefoods Ingredient