The Fair Trade Cook Book

Recipes for starters

Bread and Sauce /Dippy Starters

	Black Bean Pate	Dark and moist (vegan) spread.
	Bread and Oil	The simplest starter going.
	Muhammara	Walnut garlic spread with pomegranate juice.
	Hummus	Chickpea - tahini dip.
	Soya Bean Pate	Soya Beans with onions, garlic and olives.
	Tahini Salad	A light, sesame flavoured side dish or starter.
	Yoghurt and Tahini Dip	A garlicky yoghurt dip.
	Za'atar - dip	A fresh and aromatic herb and seed mixture.

Fish Starters

Seafood Starter

Crabmeat and prawns in a mayonnaise sauce.

Fruity Starters

	Apricots in Orange Juice	A marinade creating juicy tangy fruit in real orange juice.
	Ballistics	Spicy orange fruit and nut balls.

Pulses

	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Gingered Aduki Beans	A simple Japanese beans dish.
	Krakro	Sweet potato fritters.

Soups

	Caldo Verde	A traditional mediterranean soup with greens.
	Callaloo Soup (TT)	Bright Green (good for you) soup.
	Carrot and Coriander Soup	Complementary flavours make this hearty soup.
	Carrot and Parsnip Curry Soup	Hot and zingy soup.
	Chick Pea Soup	Easy soup with cumin and coriander seed flavours.
	Fasolatha	This is a traditional Greek white bean soup.
	Fish Soup	Lemon and coconut flavoured.
	Hamud	Lemon flavoured chicken soup
	Leek and Potato Soup	Simple vegetable soup.
	Leek and Potato Soup	A warming Welsh starter.
	Orange Consomme	A fresh light soup, hot or cold.
	Curried Parsnip Soup	Parsnip soup with a curry flavour.
	Spinach and Potato Soup	Easy, all year round soup.
	Quinoa Soup	A warming soup from Peru.
	Turkey Leftover Soup	Leftover turkey and crunchy bacon in a milky soup.