The Fair Trade Cook Book

Recipes by Main Ingredients - Dried Fruit

Amaranth

See Amaranth in Wikipedia.

	Amaranth	How to cook Amaranth.
	Amaranth Beany Bake	Simple beany bake with amazing amaranth.

Bulgur Wheat

	Chick Peas Tabouli	Chick Peas with Bulgar Wheat.
	Kibbe	Bulgar Wheat and Oats vegetarian pattie.
	Mushroom Kibbe	Juicy mushrooms and onions with bulgur wheat.
	Tabouli	Bulgar wheat flavoured with with lemon and herbs.
	Bulgur Wheat Pilaf	Simple side dish using Bulgur Wheat.
	Tahini Salad	A light, sesame flavoured side dish or starter.

Couscous

Click on: the Origins of Couscous for information on the African origins of Couscous.

Couscous is not a grain, but it is a grain product. Coarsely ground durum wheat is rolled into tiny little balls, which have the appearance of grain. So couscous is also a sort of pasta!

Suma organic couscous is quite fine, and can be prepared by adding very hot water and allowing it to plump up. Zatoun couscous is larger, darker, and has a distinctive flavour. Steam for 20 minutes minimum.

	Couscous and Prawns Salad	A simple summer salad with lots of flavour.
	Couscous basics	"How to do" - Couscous.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Couscous Salad	A zingy couscous salad for a summer Mediterranean meal.
	Couscous sultanas	Crunchy couscous side dish with a hint of sweetness.
	Crunchy Couscous Salad	Nuts, olives and lettuce leaves with couscous.
	Mutton Couscous	Succulent mutton with Chick Peas and other veg.
	Vegetables Couscous	Seven vegetables over steamed couscous.
	Zingy Couscous Salad	A zingy couscous salad for a summer Mediterranean meal.

Millet

	Millet Marinade	Delightful fresh summer salad.
	Rice with Millet	Toasted golden millet grains with good rice.
	Senegal Stew	Vegetables stew with millet.

Oats

	Apricot and Almond Cookies	A delicious Fairtrade biscuit.
	Date and Walnut Cookies	A delicious Fairtrade biscuit.
	Fairtrade Flapjack	"How to do" - Flapjacks.
	Parkin	Traditional Yorkshire ginger cake with FAIRTRADE ingredients.
	Porridge	The traditional Scottish breakfast dish.
	Sumajack	Energy food for walking the hills.

Pearl Barley

Pearl Barley and Beans Salad

Beans and barley in a tangy dressing make a bright summer salad.

Quinoa

Click Highest Perch - Quinoa, Soul Food of the Andes for the origins of Quinoa, and nutritional information.
And Wikipedia - Quinoa information.

	Altiplano Salad	Quinoa and grapes with a tangy salad dressing.
	Apple Quinoa Breakfast	A warm, slightly sweet substitute for porridge.
	Caribbean Quinoa	Vibrant fruit and nutty quinoa with aromatic spices.
	Curried Red Quinoa	Curry made with the mother of all grains
	Pisara	A dessert dish based on nutty grains of quinoa.
	Quinoa Basics	"How to do" - Quinoa, soul food of the Andes.
	Quinoa Biryani	Aromatic vegetables Quinoa.
	Quinoa Black Bean Salad	A main course dish of beans and quinoa served as a salad.
	Quinoa Cashew Nut Pilau	Quinoa but with a crunchy aromatic texture of toasted nuts.
	Quinoa Fruit Salad	A dessert dish of nutty quinoa with added fresh fruit.
	Quinoa Orange Pilaf	A side dish of nutty quinoa cooked in orange juice.
	Quinoa Soup	A warming soup from Peru.