The Fair Trade Cook Book

	Aduki Beans	Basic Instructions for cooking aduki (adzuki) beans.
	Aduki Pasta	Aduki bean tomato sauce with garlicky pasta.
	Black Bean Pate	Dark and moist (vegan) spread.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Gingered Aduki Beans	A simple Japanese beans dish.
	Pearl Barley and Beans Salad	Beans and barley in a tangy dressing make a bright summer salad.
	Rainbow Salad	A brightly coloured, fresh, crunchy salad for a picnic or party.

	Black Bean Pate	Dark and moist (vegan) spread.
	Black Bean Salsa	A tasty sauce with a little bite to compliment meat, poultry or fish.

	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Rainbow Salad	A brightly coloured, fresh, crunchy salad for a picnic or party.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Piyaz	White beans in a tangy Turkish dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

	Baked Butter Beans	Butter beans and carrots baked with a breadcrumb cheese topping.
	Butter Beans - Basics	How to cook Butter Beans.
	Butter Bean Salad	Succulent butter beans in a herby oil dressing.
	Butter Beans in Cider	Beans and carrots in a herby cider sauce.
	Butter Beans in Sesame	Curried Butter beans with an interesting seedy flavour.
	Bellringers Beans	Butter Beans in a sesame sauce.
	Pasta e Fagioli	Pasta and beans in an aromatic sauce.

	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Baked Haricot Beans	Haricot beans cooked with onions and garlic.
	Cannelini Bean Salad	Simple beany salad for summer.
	Fasolatha	This is a traditional Greek white bean soup.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Calentita	Chickpeas pancake.
	Channa Masala	Chickpeas and potatoes in a spicy sauce.
	Chickpeas and chestnuts	Herby garlic vegetables with chickpeas, chestnuts and bacon.
	Chickpeas and Olives	Chickpeas and black olives in a salad dressing.
	Chickpea, Apple and Leek Salad	The chickpea texture complements the apple crunch.
	Chickpeas Basics	"How to do" - chickpeas.
	Chickpea Coconut Curry	Chickpeas in a spicy coconut sauce.
	Chickpea Courgette Stew	Beef and onions with chickpeas.
	Chickpea Salad	Simple salad with oil and lemon juice dressing.
	Chickpea Soup	Easy soup with cumin and coriander seed flavours.
	Chickpeas Tabouli	Chickpeas with Bulgar Wheat.
	Couscous sultanas	Crunchy couscous side dish with a hint of sweetness.
	Curry - basics with variations	Component of other recipes
	Falafel	Chickpea patties with herbs and spices.
	Harira	A full flavour vegetable soup includes chickpeas for texture.
	Hummus	Chickpea - tahini dip.
	Mutton Couscous	Succulent mutton with chickpeas and other veg.
	Pasta e Fagioli	Pasta and beans in an aromatic sauce.
	Vegetables Couscous	Seven vegetables over steamed couscous.

	Akkra - Beany Fritters	White beans and onions as a hot spicy fritter.
	Antalya Beany Salad	White beans in a sesame flavoured dressing.
	Baked Haricot Beans	Haricot beans cooked with onions and garlic.
	Beans On Toast - Basics	Start here
	Beans On Toast - Gourmet	The mundane made excellent.
	Beans On Toast - Real	Protein rich hot food.
	Beany Casserole	Double baked beans and FAIRTRADE Chutney.
	Cachupa Rica	African island stew of corn, beans and pork.
	Cassoulet	French Traditional multi-meat dish.
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Click Highest Perch for the origins of lentils, and nutritional information.

Light and fresh summer salad.

	Dal (Red Lentils)	Quick, simple, nutritious veg. curry.
	Khichdi	Traditional Asian comfort food - vegetable curry.
	Lentils with spinach	Lentils and spinach side dish.

Mung Bean Hotpot

Fairtrade, healthy, vegan, warm, flavoursome, juicy food.

	Amaranth Beany Bake	Simple beany bake with amazing amaranth.
	Beans and Rice	A beany stew served with rice.
	Beans On Toast - Basics	Start here
	Beans On Toast - Gourmet	The mundane made excellent.
	Beans On Toast - Real	Protein rich hot food.
	Beany Bake	Red Kidney Beans with tomatoes and hot peppers.
	Cachupa Rica	African island stew of corn, beans and pork.
	Chili Beans	(Component of other recipes)
	Chili Con Carne	Classical Mexican beans and meat dish
	Full of Beans Salad	Mixed beans with a celery crunch and a nutty flavoured dressing.
	Jag	Rice and beans side dish.
	Orange and Red Bean Salad	Bright colours, bright flavours, good food.
	Rice and Peas	Simply beans and rice cooked with a little herbs and spice.
	Triple Beans Salad	Mixed beans in a herby honey dressing.

Soya Bean Pate

Soya Beans with onions, garlic and olives.