The Fair Trade Cook Book

Recipes by Main Ingredients - Vegetables

For basic cooking instructions for the most common veggies, click: Veggie basics.

Aubergines

In America - the "egg plant".

	Moussaka - Traditional Version	Layers of aubergines and tomatoey meat topped with a savoury custard.
	Ratatouille	A warming, hearty, colourful vegetable side dish.
	Sri Lankan Aubergine Salad	Lime flavoured aubergines and tomato salad.
	Yemeni Aubergine Dip	A tangy aubergine dip with olives and tomatoes.

Broccoli

(No Recipes)

Cabbage

	Cole Slaw	Brazilian Party Salad dish
	Caldo Verde	A traditional mediterranean soup with greens.

Capsicum (Bell peppers)

Ratatouille

A warming, hearty, colourful vegetable side dish.

Carrots

	Baked Carrots and Courgettes	A warming vegetable bake.
	Ballistics	Spicy orange fruit and nut balls.
	Carrot and Coriander Soup	Complementary flavours make this hearty soup.
	Carrot and Parsnip Curry Soup	Hot and zingy soup.
	Carrot Cake	Moist cake with cinnamon and nutmegs.
	Carrot Salad	Cheerful, colourful, carrot salad.
	Carrot Sambaro	Hot and zingy carrots side dish.
	Cawl	St David's Day (1st March) traditional leek broth.
	Fasolatha	This is a traditional Greek white bean soup.
	Health Salad	A sort of sweet and sour salad.
	Harira	A full flavour vegetable soup includes chickpeas for texture.
	Leek, Carrot, and Potato Pie	Layered vegetables with a white sauce and a crispy topping.
	Mung Bean Hotpot	Fairtrade, healthy, vegan, warm, flavoursome, juicy food.
	Ukranian Carrot Salad	Carrots and apples in an intriguing dressing.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Cassava

Cassava Cake

Sweet cake from Fiji - Breakfast?

Cauliflower

Aloo Gobi

Potatoes and Cauliflower in a garam masala sauce.

Courgettes (or Zuchini)

	Baked Carrots and Courgettes	A warming vegetable bake.
	Couscous Rainbow Salad	Vibrant colours and clear flavours make this beautiful, interesting salad.
	Moussaka - Traditional Version	Layers of aubergines and tomatoey meat topped with a savoury custard.
	Ratatouille	A warming, hearty, colourful vegetable side dish.

Cucumber

	Cucumber Raita	Cool cucumber with yoghurt and a hint of mint.
	Cucumber Sauce	Cucumbers and yoghurt with hot green chilis.
	Cucumber Salad	Cool crunchy cucumber in herby yoghurt.

Leeks

	Baked Leeks	Leeks baked in a spicy minced meat sauce.
	Cawl	St David's Day (1st March) traditional leek broth.
	Leek and Potato Soup	Simple vegetable soup.
	Leek and Potato Soup	A warming Welsh starter.
	Leek, Carrot, and Potato Pie	Layered vegetables with a white sauce and a crispy topping.
	Leeks in Red Wine	Leeks in a sharp red wine sauce.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.

Mushrooms

Mushroom Kibbe

Juicy mushrooms and onions with bulgur wheat.

Onions

	Mexican Tomato Sauce	A spicy hot sauce attributed to Mexico.
	Mushroom Kibbe	Juicy mushrooms and onions with bulgur wheat.
	Onion Salad	Red onions and black olives with a honey / vinegar dressing.
	Onion Sauce	Spicy onions and white wine as a sauce.
	Poor Man's Sauce	Onion sauce for Bollito Misto
	Ratatouille	A warming, hearty, colourful vegetable side dish.

Parsnips

	Baked Parsnips	Baked parsnips, warm, delicious, interesting.
	Carrot and Parsnip Curry Soup	Hot and zingy soup.
	Cawl	St David's Day (1st March) traditional leek broth.
	Curried Parsnip Soup	Parsnip soup with a curry flavour.
	Parsnip Nutty Bake	A sweet parsnip flavour bake with a crunchy topping.

Potatoes

	Aloo Gobi	Potatoes and Cauliflower in a garam masala sauce.
	Alpine Rosti	Liechtenstein potato pancakes with extras.
	Boiled Potatoes	"How to do" - boiled potatoes.
	Bollito Misto	Seven meats, seven vegetables, seven condiments.
	Butter Rosti	German potato pancakes fried in butter.
	Butter Rosti Main Course	German potato pancakes main course.
	Cawl	St David's Day (1st March) traditional leek broth.
	Channa Masala	Chickpeas and potatoes in a spicy sauce.
	Crunchy Potato Salad	Special potato salad - good for a party.
	Curried Potatoes	Potatoes cooked with a unique spices mixture.
	Deruny	Potato pancake with sour cream or yoghurt.
	Garlic Mashed Potatoes	Mashed potatoes with extra flavour.
	Gazmag	Steamed brown rice with crunchy potatoes.
	Hash Browns	Fried onion and potato cakes.
	Jacket Potatoes	"How to do" - jacket potatoes.
	Leek and Potato Soup	Simple vegetable soup.
	Leek and Potato Soup	A warming Welsh starter.
	Leek, Carrot, and Potato Pie	Layered vegetables with a white sauce and a crispy topping.
	Mashed Potatoes	(Component of other recipes)
	Mung Bean Hotpot	Fairtrade, healthy, vegan, warm, flavoursome, juicy food.
	Nuns' Salad	Huge, pretty, chicken and potato party salad.
	Peruvian Potato Salad	Potato salad with a creamy sauce and garnished with olives.
	Popular Potato Salad	Potatoes in a dressing, decorated with leek rings.
	Potato Gratin	Mashed potatoes baked with a crispy topping.
	Potatoes Colombia	Boiled potatoes served in a tomatoey cream and cheese sauce.
	Potato Pie	Cooked potatoes set in a pie with onions and bacon.
	Potjeikos	(Pot Food) - a long slow alcoholic stew.
	Roast Potatoes	"How to do" - Roast potatoes.
	Special Roasted Vegetables	Honey, herbs and lemon juice flavouring.
	Spinach and Potato Soup	Easy, all year round soup.
	Stoemp	Mashed potatoes with extra tasty bits.

Pumpkin

	Pumpkin Karakas	Pumpkin and onions with Pesto and Spaghetti.
	West African Fish	A tasty, layered, fish dish.

Snow Peas

Snow Peas

Snow Peas and Water Chestnuts stir fry.

Spinach

	Callaloo Soup (TT)	Bright Green (good for you) soup.
	Lentils with spinach	Lentils and spinach side dish.
	Mung Bean Hotpot	Fairtrade, healthy, vegan, warm, flavoursome, juicy food.
	Spinach and Potato Soup	Easy, all year round soup.
	Spinach Pie	Crunchy spinach, bacon and mushrooms pie garnished with tomatoes.
	Zamarud Pilau (Spinach and Rice)	Aromatic rice with spinach and chicken.

Tomatoes

	Chakchouka	Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices.
	Italian Tomato Sauce	Sweet peppers and mushrooms in a herby tomatoey juice.
	Mexican Tomato Sauce	A spicy hot sauce attributed to Mexico.
	Ratatouille	A warming, hearty, colourful vegetable side dish.

Mixed Vegetables

	Bulgur Wheat Pilaf	Simple side dish using Bulgur Wheat.
	Chakalaka	A spicy, beany, veggie sauce.
	Chakchouka	Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices.
	Khichdi	Traditional Asian comfort food - vegetable curry.
	Senegal Stew	Vegetables stew with millet.
	Vegetable Biryani	Aromatic fried rice with integrated vegetables.
	Vegetables Couscous	Seven vegetables over steamed couscous.
	Vegetarian Pie	Layers of carrots, leeks and beans and a golden cheese topping.
	Special Roasted Vegetables	Honey, herbs and lemon juice flavouring.

Water Chestnuts

Snow Peas

Snow Peas and Water Chestnuts stir fry.