Adinkra Wawa Aba - the seed of the wawa tree, symbol of hardiness, toughness and preseverance

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The Fair Trade Cook Book

Apple Quinoa Breakfast

Country of origin: Peru

A warm, fruity, slightly sweet, nutritious substitute for porridge.

Ingredients

75 gm	FAIRTRADE quinoa
200 ml	FAIRTRADE orange juice
50 gm	FAIRTRADE sultanas
10 ml	FAIRTRADE honey
1	FAIRTRADE apple
5 ml	FAIRTRADE ground cinnamon
FAIRTRADE	Sources Fresh food Apples Bananas Grapes Mango Oranges Pineapple Dried Mango Dried Pineapple Raisins Sultanas Fruit Juice Honey Quinoa Herbs and Spices Sugar

Method

Preparation
Rinse the quinoa in plenty of cold water and drain well.
Cooking
Toast the drained quinoa for a few minutes in a non-stick pan until they start to go a little toasty.
Then put the quinoa into a saucepan with the orange juice, sultanas, and cinnamon.
Bring to the boil and then simmer gently until the seed germ of the quinoa starts to separate (about 20 minutes).
Meanwhile wash and finely chop the apple.
Assembly
Add the apple to the cooked quinoa and turn out into a bowl.

To serve

Voila: breakfast.

Variations

Exotic FAIRTRADE dried fruit (Mango, Pineapple) can be substituted for the sultanas.
Exotic FAIRTRADE fresh fruit (Mago, Pineapple, Banana) can be substituted for the apple.
FAIRTRADE tropical juice can be substituted for the orange juice. If you run out of honey substitute 10 ml of FAIRTRADE sugar.