Adinkra Wawa Aba - the seed of the wawa tree, symbol of hardiness, toughness and preseverance

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The Fair Trade Cook Book

Real Beans On Toast

Basic Beans on toast is a much derided dish but it contains the complementary proteins from the pulses and the grain, together with many vitamins and fibre, so don't knock it.
This real beans on toast builds in the spicy flavours and uses the bigger chili beans. Good (English) stuff.

Ingredients

250 gm	red kidney beans (chili beans)
Quantities as per real tomato sauce
	onion
	garlic
	FAIRTRADE wine
	FAIRTRADE lemon juice
	tomatoes
	tomato puree
	Fair Trade herbs
	Fair Trade spices
	salt
2 slices	wholemeal bread
FAIRTRADE	Sources Wine Spices

Method

Cook 250g Chili beans (Red Kidney Beans).
Cook real Tomato sauce.
Once the tomato sauce is hot mix half the beans with half the sauce.
Toast the bread on both sides.
When the beans are bubbling and the toast is ready, pour the beans on the toast.

To serve

Eat whilst still hot.

Variation

Freeze the rest of the sauce to use later, and use the rest of the beans in Chili con Carne or in Full of Beans Salad, or even in "Gourmet Beans on Toast".