Ingredients
| 200 gms |
Suma FAIRTRADE Red Quinoa |
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vegetable oil |
| 2 |
medium onions |
| 2cm |
ginger root |
| large pinch |
cayenne pepper |
| 3ml |
FAIRTRADE ground turmeric |
| 3 ml |
ground coriander |
| large pinch |
FAIRTRADE ground cinnamon |
| 2 ml |
salt |
| 400 ml |
water |
| 200 gm |
frozen peas |
FAIRTRADE |
Sources
Quinoa
Herbs and Spices
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Method
Preparation
Wash the quinoa in plenty of cold water.
Top, tail, peel and chop the onions.
Peel and grate the ginger.
Cooking
In a La Creuset pan gently stir fry the onions for a few minutes until translucent but not browned.
Meanwhile drain the quinoa.
Add the ginger, the cayenne, and the quinoa and stir fry for a minute or so.
Add the other ground spices and stir fry for another minute.
Add the water and salt and heat to boiling, turn down to a simmer and put the lid on the pan.
After 15 minutes add the peas.
Continue to simmer until the water is all absorbed and the quinoa is soft.
To serve
Fluff the grains with a fork before serving.
Variation
A clove of garlic can be added with the onions.
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